Breath

Breath is life. I have been working with the breath through yoga and singing for many years, but it wasn't until I had my first Transformational Breath session that I understood just what it means to really BREATHE - fully!

How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.

Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.

Developed by Judith Kravitz, Transformational Breath® is a form of integrative breathwork which uses conscious connected breathing, toning, hands-on facilitation and movement to facilitate change on multiple levels. Physically, we open up the mechanics of the breath, addressing any long-held tension, which helps us to release emotional patterns stored in our bodies as well as creating an altered state of consciousness through which deeper experiences of integration can arise.



Conscious connected breathing....

• Increases oxygenation
• Improves energy levels
• Stimulates circulation
• Resolves addictions
• Improves well-being
• Addresses respiratory ailments, headaches, anaerobic diseases etc.
• Reduces worry, stress and anxiety
• Increases life enjoyment
• Clears past traumas and dramas
• Improves self-esteem
• Relieves depressive and negative emotions
• Deepens meditation
• Expands self awareness
• Allows fuller expression of love and joy
• ...and more!

Sessions take place in person in Tavira, Portugal, or online via Zoom. We will begin with some coaching and a breath analysis before diving into 45 (online) or 60 (in person) minutes of full, connected, diaphragmatic breathing.

Weekly Breathing Circle: Every Friday at 10:30am at Golden Web, Moncarapacho

Check Inbodhi Yoga Algarve for introductory workshops, retreats and intensive seminars.

Private Sessions: Investment is currently on a sliding scale of €60-€120 for 90 minutes. A minimum of 3 sessions is recommended to really get to know your breath.