Breath is life. I have been working with the breath through yoga and singing for many years, but it wasn't until I had my first Transformational Breath session that I understood just what it means to really BREATHE - fully!
Transformational Breath is a form of integrative breathwork developed by Judith Kravitz. The aim is to get you to experience the full potential of your breath using connected breathing, toning, hands-on facilitation and movement. This way of working with the breath facilitates change on several levels... Physically, we open up the mechanics of the breath, addressing any long-held tension. This helps us to release emotional patterns stored in our bodies as well as creating an altered state of consciousness through which deeper experiences of integration can arise.
All breath sessions are currently held online - and yet this can still be a powerful way to meet your breath. We begin with a short coaching session before guiding you through a 45 minute breath journey.
Investment is £80 for 1.5 hours - please get in touch for concession and donation prices.
“I’ve been able, with Lena’s expert guidance, to locate emotional and visceral knots. Each time, I’ve been enlivened and made more free, inspired by the transformational experience of our sessions and I’ve felt cleared, energised and grounded afterwards. With Lena I feel safely supported to explore this lovely practice, without fear.
“Thank you Lena for the wonderful breath sessions and all the sharing you did, every single time.”