Yoga
Yoga is my medicine. My daily practice keeps me sane, present and healthy - and I cannot imagine my life without it.
Ashtanga Vinyasa Yoga helped me heal and recover from Lyme Disease... when I first began to dedicate myself to regular time on my mat, everything changed; my body and mind became stronger and more flexible and everything else fell into place.
About My Yoga Offerings
It is my mission to share the benefits yoga can bring with compassion and inspiration. Trained as an E-RYT500 instructor in The Rocket, Ashtanga, Yin and Restorative Yoga, I believe that yoga is for everyone, and thus one to one sessions are tailored to the student's needs, combining breath and movement in order to create transformation and change.
Yoga is 'union' - union within ourselves - body, mind, heart and breath - but also as a community.
Yoga Styles
ASHTANGA VINYASA YOGA
Modified & Full Primary Series
Combines Breath & Movement
Steady tempo - 5 Breaths per Pose
Focus on Alignment
Modifications for all levels
Based on Traditional Sequencing
Grounding Practice
THE ROCKET
'Gets you there faster' - by Larry Schultz
Inspired by Ashtanga Vinyasa Yoga
Introducing Arm Balances & Inversions
Faster Tempo - Challenge Yourself
Mixed Level Classes with Modifications
Invigorating Practice
Wake Up Your Nervous System
FLOW YOGA
Rocket & Ashtanga Inspired
Slower Tempo - Take Your Time
Tailored to the Students in the Room
Build Your Practice Slowly
Gentler Beginning & End
Fewer Vinyasas
Suitable for all Levels
YIN YOGA
Based on Chinese Meridian System
3-5 Minutes Per Pose on the Floor
Stimulates Connective Tissues & Fascia
Cultivate Stillness, Acceptance & Silence
Embodied Touch
Increase Softness & Flexibility
Meditative Practice
RESTORATIVE YOGA
Activates Body's Relaxation Response
5-15 Minutes per Pose on the Floor
Fully Support the Body with Props
Balance Your Nervous System
Embodied Touch
Suitable for eveyone
Meditative Relaxing Practice
YOGA OFF THE MAT
Take Yoga off the mat & into Your Life
Applied Yoga Philosophy
Life Coaching Tools
Forgiveness Exercises
Find Balance in Your Life
Deepen Your Sense of Purpose
Maintain the 'Yoga Feeling' off the Mat
Book a 1-2-1 Session
Classes take place in person at studio spaces in Tavira or Moncarapacho (Algarve, Portugal) or within the comfort of your home, or online via Zoom. Choose a style that suits you or plan a long term combination of practices for a well-rounded experience.
Yoga Events
Join one of my upcoming workshops or yoga teacher trainings in the Algarve.
Sat, 13 SeptGolden Web Retreat13 Sept 2025, 16:00 – 03 Oct 2025, 15:00Golden Web Retreat, Sitio dos Murtais, 8700-120 Moncarapacho, PortugalThe purpose of this 200hr programme is to provide a supportive environment in which you begin to connect with your inner teacher, your internal wisdom, and your authentic voice.
Sat, 07 DecPranama07 Dec 2024, 16:00 – 19:30Pranama, Tv. do Trem 9, 8800-650 Tavira, PortugalWelcoming the turn of the seasons with movement, breath, cacao and stillness - accompanied by poetry and original songs.
Testimonials
Not only was Lena incredibly knowledgeable and proficient, she was also kind, open-hearted, fun, and did everything with a true and honest love. She truly lives what she teaches and really is inspiring to be around.
- Shyara Cheesmur