Breathe into Life - an Online Journey

Breathe into Life: 6-Week Online Breathwork Journey

Embark on a transformative 6-week breathwork journey, designed to help you tap into the healing potential of your breath and unlock new layers of self-awareness. Through a variety of breathing techniques, including Transformational Breath’s conscious connected breathing, supported by various creative coaching tools we use at INBODHI and Transformational Breath trainings - what we call ‘Yoga off the Mat’ - the course offers a holistic approach to mind, body, and spirit.

This journey will incorporate more than breathwork—it's a deep exploration of your inner world. Each week, you’ll discover how different breath practices can influence your physical, emotional, and mental well-being. You will also explore powerful tools for setting intentions in both your breathing practice and your daily life. Along the way, you’ll dive into inner child work, forgiveness exercises, and creative writing prompts designed to awaken new perspectives and healing.

What to…