Breath
Breath is life. I have been working with the breath through yoga and singing for many years, but it wasn't until I had my first Transformational Breath session that I understood just what it means to really BREATHE - fully!
How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.
About Transformational Breath
Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.
Developed by Judith Kravitz, Transformational Breath® is a form of integrative breathwork which uses conscious connected breathing, toning, hands-on facilitation and movement to facilitate change on multiple levels. Physically, we open up the mechanics of the breath, addressing any long-held tension, which helps us to release emotional patterns stored in our bodies as well as creating an altered state of consciousness through which deeper experiences of integration can arise. What sets Transformational Breath apart from other breathwork modalities is its focus on healing the breath pattern and its focus on a relaxed exhale to avoid hyperventilation.
Conscious Connected Breathing...
Increases oxygenation
Improves energy levels
Stimulates circulation
Addresses respiratory ailments, headaches, anaerobic diseases etc.
Resolves addictions
Reduces worry, stress and anxiety
Relieves depressive and negative emotions
Increases life enjoyment
Improves self-esteem
Clears past traumas and dramas
Deepens meditation
Expands self awareness
Allows fuller expression of love and joy
...and more!
Book a 1-2-1 Session
Sessions take place in person at studio spaces in Tavira or Moncarapacho (Algarve, Portugal) or within the comfort of your home - or online via Zoom. We will begin with some coaching and a breath analysis before diving into full, connected, diaphragmatic breathing.
Breath Events
Join an upcoming workshop or one of our personal seminars or trainings in the Algarve.
Testimonials
Thank you Lena for the wonderful breath sessions and all the sharing you did, every single time.
- Catalina Spector