Breath
Breath is life. I have been working with the breath through yoga and singing for many years, but it wasn't until I had my first Transformational Breath session that I understood just what it means to really BREATHE - fully!
How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.
About Transformational Breath
Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.
Developed by Judith Kravitz, Transformational Breath® is a form of integrative breathwork which uses conscious connected breathing, toning, hands-on facilitation and movement to facilitate change on multiple levels. Physically, we open up the mechanics of the breath, addressing any long-held tension, which helps us to release emotional patterns stored in our bodies as well as creating an altered state of consciousness through which deeper experiences of integration can arise. What sets Transformational Breath apart from other breathwork modalities is its focus on healing the breath pattern and its focus on a relaxed exhale to avoid hyperventilation.
Conscious Connected Breathing...
Increases oxygenation
Improves energy levels
Stimulates circulation
Addresses respiratory ailments, headaches, anaerobic diseases etc.
Resolves addictions
Reduces worry, stress and anxiety
Relieves depressive and negative emotions
Increases life enjoyment
Improves self-esteem
Clears past traumas and dramas
Deepens meditation
Expands self awareness
Allows fuller expression of love and joy
...and more!
Book a 1-2-1 Session
Sessions take place in person at studio spaces in Tavira or Moncarapacho (Algarve, Portugal) or within the comfort of your home - or online via Zoom. We will begin with some coaching and a breath analysis before diving into 45 (online) or 60 (in person) minutes of full, connected, diaphragmatic breathing.
Breath Events
Join an upcoming workshop or one of our personal seminars or trainings in the Algarve.
Thu, 16 JanOnline Journey16 Jan 2025, 12:00 – 20 Feb 2025, 14:00Online JourneyThis is a 6 week journey through different breathing practices (including Transformational Breath’s conscious connected breathing), supported by various creative coaching tools we use at INBODHI and Transformational Breath trainings - what we call ‘Yoga off the Mat’.
Sat, 08 FebGolden Web08 Feb 2025, 10:00 – 16:00Golden Web, Sitio dos Murtais, 8700-120 Moncarapacho, PortugalDive into the world of your breath for a day - includes two full Transformational Breath sessions.
Sat, 15 MarMonte Mariposa15 Mar 2025, 17:00 – 21 Mar 2025, 15:00Monte Mariposa, 8800-161, PortugalLearn to self-facilitate your Transformational Breath® Sessions. Transformational Breath® is a powerful tool that you can use to help you in moments of stress, anxiety, or overwhelm. But it's not just for when things get tough; it also provides tools for personal growth and self-care ...
Sat, 24 MayGolden Web Retreat24 May 2025, 17:00 – 30 May 2025, 15:00Golden Web Retreat, Sitio dos Murtais, 8700-120 Moncarapacho, PortugalLearn to self-facilitate your Transformational Breath® Sessions. Transformational Breath® is a powerful tool that you can use to help you in moments of stress, anxiety, or overwhelm. But it's not just for when things get tough; it also provides tools for personal growth and self-care ...
Sat, 18 OctLocation is TBD18 Oct 2025, 17:00 – 25 Oct 2025, 15:00Location is TBDBecome a Certified Transformational Breath Facilitator. Breathwork is a powerful tool that can help people to transform their lives. As a Certified Transformational Breath Facilitator, you will be able to help people heal trauma, relieve stress, and achieve personal growth.
Sat, 07 DecPranama07 Dec 2024, 16:00 – 19:30Pranama, Tv. do Trem 9, 8800-650 Tavira, PortugalWelcoming the turn of the seasons with movement, breath, cacao and stillness - accompanied by poetry and original songs.
Testimonials
Thank you Lena for the wonderful breath sessions and all the sharing you did, every single time.
- Catalina Spector