🧘 Mondays @ 10:30 – Pranāma, Tavira
Each Monday morning, we gather for a slow, nourishing yoga practice. Some weeks we’ll explore deep Yin stillness, others interspersed with gentle movement, and some sessions will include live music or sound.

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🌬 Fridays @ 10:30 – Golden Web, Tavira
Fridays are for breath. These sessions are rooted in Transformational Breath® and may include cacao, sound, or movement practices. A space for emotional release, reconnection, and clarity.​

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9 June (Mon) – Yin Yoga: Coming Home to Stillness
A slow, spacious class to support the nervous system and release deep holding.
Pranāma, 10:30​

13 June (Fri) – Yin Yang Yoga + Breath
A flowing practice blending gentle movement and light breathwork. Inviting balance between doing and being.
Golden Web, 10:30​

16 June (Mon) – Yin Yoga with Sound
Deep rest accompanied by healing tones and live music. A nurturing, meditative space to unwind and receive.
Pranāma, 10:30

20 June (Fri) – 🍫 Breathing Circle with Cacao Ceremony
A heart-opening session combining ceremonial cacao with breathwork. A beautiful way to prepare for the Summer Solstice.
Golden Web, 10:30

21 June (Sat) – 🎶 LIVE CONCERT at Quinta Bohemia
“Ways of the Dreamer” — A concert of original songs, voice, and story.
Under the stars in a magical setting, I’ll share music from my upcoming album, born from breathwork, grief, healing, and dreaming.
Quinta Bohemia, Tavira – 8 PM
Save your spot early, limited space.

23 June (Mon) – Yin Yang Yoga: Flow into Softness
Grounding, flowing movement paired with restorative stillness.
Pranāma, 10:30

27 June (Fri) – 🌬 Breathing Circle with Infinity Breath Integration
A full breath journey closing with Infinity Breath (conscious connected nose breathing) to support integration, inner clarity, and energetic reset.
Golden Web, 10:30

🌀 Please reach out to book — spaces are limited.